In every sport we practice is necessary to take into account the physical preparation. It is an extremely important so as to yield to the demands of a tournament or a game of many hours. When we need to create our plan of weekly physical activity, should be taken into account to be developed evenly all the muscles of the body and your aerobic capacity. Once we have a particular physical yields, begin to point out on the muscle groups more demand. Quickly go over what factors are critical in sports performance of a paintball player: aerobic capacity, speed, flexibility and muscular endurance. These factors require a type of relaxation and warm-up of the muscles, so before you start a game, because our body is at rest, we recommend a good warm-up. This is simple, you can jump in place, jog a minute, stretch your legs and arms. The latter is important, especially in the legs, to avoid injury. Note that the most common injuries are ankle sprains, blows to the knees, elbows and sprained or torn ligaments. A good warm-up will prevent a bad effort to let us out of play. Aerobic Capacity and speed: running outdoors or on tape, cycling or using the elliptical machine, helps to improve our aerobic performance. Performing this type of exercise at least twice a week, between 20-30 minutes, will generate a gradual change in our breathing we shake easily avoided. Aerobic endurance is achieved in a gradual and requires a special dedication. Jogging 10 miles the first day we do not improve, on the other hand can produce very serious disorders. Ideally, start slowly. If there is overweight is preferable to start with walking and jogging interspersed small times. It is not recommended to force the knees being overweight. For the more demanding or who already have a physical condition is better able to upload the weekly frequencies and times, spending a day at a speed, short chop, with turns, braking and setbacks. This will help us get reflexes, precision, use cones or trees in order to work the zigzag gives us the necessary ductility when dodging bursts of paintballs. Flexibility and muscular endurance: to perform a basic routine of exercises that will allow us to maintain flexibility and muscle strength improves the athlete's performance both in the forest and in the speedball court. Strengthen the muscles of the back and lumbar muscles helps support the excessive weight load more than once. Read harness with lots of pods paintball pellets or vests laden with bottles, pods, tools, handies and water. Other muscles to take into account and rarely appreciated as are the pectoral major muscle group and the biceps and triceps. Our sport demands that we must hold high the marker for a long time and be in constant movement up and down the marker. It is important to exercise both arms equally, remember that change hands or fast tackles the marker requires a force couple to gain speed and efficiency to the point in time instinctively. It is not necessary to reach the muscle hypertrophy to be strong, indeed, is the least recommended.Ideally, the balance of strength and flexibility, which is achieved using small weights that do not exceed two kilos more than his weight marker and realize our common bodybuilding exercises with it. This is going to take a step, then the muscle will be able to withstand overloads. It is always preferable to body weight, chin-ups, push-ups and do triceps on a bench. This should be repeated three times, we should not leave more than 1 minute rest between exercises. If the intensity is high, do not try and get the charges or the number of repetitions. Training should be progressive, starting twice a week. There will always be time to increase the demand. ..

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